Hillary Di Menna
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Flexibility with Vera


Flexibility with Vera

From May 2021 to March 2022 I wrote and copy edited flexibility and movement themed content for emails, newsletters, programs, social media challenges, and the website.

The core is not just your abs
October 11, 2021

​Most important muscles to stretch - depending on your daily life
September 15, 2021

Why take privates?
August 28, 2021

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Setting goals that work for you
August 2, 2021

​Not seeing results?
​July 16, 2021

Train your brain to get further​
July 2, 2021

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Let's talk props
June 14, 2021

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What to look for in a coach?
June 1, 2021
How stress affects the body
February 28, 2022

Getting caught in the middle
February 14, 2022

Stop stretching your IT band
January 31, 2022

Setting goals in real life
January 17, 2022

Reflection on where you started
December 31, 2021

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Why take a program?
December 15, 2021

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Let's talk about rest and recovery, baby
October 31, 2021

How to find modifications that best fit your body
October 15, 2021
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