Search

Flexibility with Vera

I wrote and copy edited content focused on flexibility and movement for the newsletter, programs, and the blog. Flexibility With Vera offers body-neutral, inclusive training, and my content was designed to encourage participation and make movement welcoming to a diverse audience.
From the Blog

From the Blog

How sleep affects your movement routine
April 1, 2022
Back to basics: why flexibility is important
March 15, 2022
Reflection on where you started
December 31, 2021
Why take a program?
December 15, 2021
Let's talk about rest and recovery, baby
October 31, 2021
How to find modifications that best fit your body
October 15, 2021
The core is not just your abs
October 11, 2021
Most important muscles to stretch - depending on your daily life
September 15, 2021
How stress affects the body
February 28, 2022
Get caught in the middle
February 14, 2022
Stop stretching your IT band
January 31, 2022
Setting goals in real life
January 17, 2022
Why take privates?
August 28, 2021
Setting goals that work for you
August 2, 2021
Not seeing results?
July 16, 2021
Train your brain to get further
July 2, 2021
Let's talk props
June 14, 2021
What to look for in a coach?
June 1, 2021