Flexibility with Vera
From May 2021 to March 2022 I wrote and copy edited flexibility and movement themed content for emails, newsletters, programs, social media challenges, and the website.
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How sleep affects your movement routine
April 1, 2022 Back to basics: why flecibility is important March 15, 2022 How stress affects the body February 28, 2022 Get caught in the middle February 14, 2022 Stop stretching your IT band January 31, 2022 Setting goals in real life January 17, 2022 |
Reflection on where you started
December 31, 2021 Why take a program? December 15, 2021 Let's talk about rest and recovery, baby October 31, 2021 How to find modifications that best fit your body October 15, 2021 The core is not just your abs October 11, 2021 Most important muscles to stretch - depending on your daily life September 15, 2021 |
Why take privates?
August 28, 2021 Setting goals that work for you August 2, 2021 Not seeing results? July 16, 2021 Train your brain to get further July 2, 2021 Let's talk props June 14, 2021 What to look for in a coach? June 1, 2021 |
